Pears are primarily composed of water (around 84%) and carbohydrates (about 15%), with negligible amounts of protein and fat. They also contain fiber, vitamins (like C and K), and minerals (like potassium and copper).
Pears are primarily composed of water (around 84%) and carbohydrates (about 15%), with negligible amounts of protein and fat. They also contain fiber, vitamins (like C and K), and minerals (like potassium and copper). Additionally, pears contain various plant compounds such as phenolic acids,flavonoids, and anthocyanins, which contribute to their health benefits.
Pears are primarily composed of water (around 84%) and carbohydrates (about 15%), with negligible amounts of protein and fat. They also contain fiber, vitamins (like C and K), and minerals (like potassium and copper). Additionally, pears contain various plant compounds such as phenolic acids,flavonoids, and Reviews