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They are a good source of magnesium, zinc, iron, and manganese, among other nutrients, and are also rich in antioxidants. Pumpkin seeds can be enjoyed on their own, added to meals like salads or soups, or incorporated into baked goods.
They are a good source of magnesium, zinc, iron, and manganese, among other nutrients, and are also rich in antioxidants. Pumpkin seeds can be enjoyed on their own, added to meals like salads or soups, or incorporated into baked goods.