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Papaya is a nutrient-dense fruit, packed with vitamins, minerals, and antioxidants. It is particularly rich in vitamin C, vitamin A (in the form of beta-carotene), folate, potassium, and magnesium, which are important for overall health and well-being.
Papaya is a nutrient-dense fruit, packed with vitamins, minerals, and antioxidants. It is particularly rich in vitamin C, vitamin A (in the form of beta-carotene), folate, potassium, and magnesium, which are important for overall health and well-being.