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These fruits are a good source of fiber, vitamins, minerals, protein, and healthy fats, with benefits like boosting immunity, improving digestion, and providing sustained energy. They are used in cooking, baking, or consumed as a healthy snack on their own.
These fruits are a good source of fiber, vitamins, minerals, protein, and healthy fats, with benefits like boosting immunity, improving digestion, and providing sustained energy. They are used in cooking, baking, or consumed as a healthy snack on their own.